Its not a “problem,” its a process. This is your chance to practice.
Many of us view things that dissatisfy us as problems. Need examples? Here are mine: My thighs aren’t toned enough. I’m not studying as much as I should. I’m not saving enough money. I’m not finding time to blog. I’m letting myself get upset from work stress… I could go on, but I’ll spare you. When I find that any of these thoughts are floating around more often than I’d like, I give them some direct attention. I think about what the problem really is, and why I think its a problem. Then I think of what I’m doing to change it. Am I doing enough already or is there something else I should be doing? Its a process. Things don’t just happen, I need to practice.
This mindset helps put me more at ease. I’m not “settling” and just accepting where I am. But I am aware of where I am, and know that I have the ability to change who I will be tomorrow, in a month, or in ten years. Its a healthier way to view these dissatisfying aspects of life, and to take control over them. At least in my opinion!
That’s my bit of yoga-inspired blabber for today 🙂 I’m continuing on my recovery month… which hasn’t been so relaxing thus far (I decided to pick up some moonlighting shifts that ended up being nice and busy). Today was my first day not working. It was amazing. I cleaned! And grocery shopped. And took blog pictures. And napped! And exercised. And ate too much pizza… it was a good day! I almost feel like a real person again. The next three days will be spent getting some studying in for my USMLE exam on Monday & Tuesday. Bah, I hate long exams. By the end of the day my butt is numb and my right hand feels like it developed arthritis.